100g of Melba toast contains 400 calories (kcal), 15g protein, 75g carbs and 2.5g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
0122040
FibreSource of fibre 5 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
15.0
protein
75.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 2.5g | low |
| Saturated | 0g | low |
| Carbs | 75g | |
| Sugars | 0g | low |
| Fibre | 5g | |
| Protein | 15g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Melba toast?
Melba toast contains 400 kcal per 100g.
Category
Other Servings
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