100g of Melba Toast Complet contains 369 calories (kcal), 14.5g protein, 64.7g carbs and 3.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
Saturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 369 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.5 g
011.118.436.9
FibreHigh fibre 9.1 g
03612
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
369
kcal
14.5
protein
64.7
carbs
3.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 74%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 3.4g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 64.7g | |
| Sugars | 2.6g | low |
| Fibre | 9.1g | |
| Protein | 14.5g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Melba Toast Complet?
Melba Toast Complet contains 369 kcal per 100g.
Is Melba Toast Complet ultra-processed?
Melba Toast Complet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de froment levure, sonde blé, sel, germe de ( blés gluten de blé, malt (orge, lécithine de soja (E 322). Pour sensibles aux allergies: contient np; rt rnnfnnir
Category
Other Servings
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