100g of Smoked Ham contains 218 calories (kcal), 25.5g protein, 10.9g carbs and 8.2g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
Positive
per 100 gProteinHigh protein 25.5 g
06.510.925.5
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
218
kcal
25.5
protein
10.9
carbs
8.2
fat
Nutrition Facts per 100g
Protein 46%
Carbs 20%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 0g | low |
| Carbs | 10.9g | |
| Sugars | 3.6g | low |
| Fibre | ? | |
| Protein | 25.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Smoked Ham?
Smoked Ham contains 218 kcal per 100g.
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