100g of Squid Rings Frozen contains 89 calories (kcal), 19.8g protein, 1.3g carbs and 0.2g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 19.8 g
02.74.519.8
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 89 kcal
0150400800
Calculate by serving size
Quantity
Serving
89
kcal
19.8
protein
1.3
carbs
0.2
fat
Nutrition Facts per 100g
Protein 92%
Carbs 6%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 89 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 1.3g | |
| Sugars | 0.2g | low |
| Fibre | 0.2g | |
| Protein | 19.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Squid Rings Frozen?
Squid Rings Frozen contains 89 kcal per 100g.
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