Zamli Dates

00251167 · opf
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100g of Zamli Dates contains 240 calories (kcal), 1.9g protein, 69.4g carbs and 0.5g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 62.4 g
EnergyModerate calorie density 240 kcal
ProteinLow protein 1.9 g

Positive

per 100 g
FibreHigh fibre 6 g
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
240
kcal
1.9
protein
69.4
carbs
0.5
fat

Nutrition Facts per 100g

Protein 3% Carbs 95% Fat 2%
NutrientAmountLevel
Energy240 kcal
Fat0.5glow
Saturated0.1glow
Carbs69.4g
Sugars62.4ghigh
Fibre6g
Protein1.9g
Salt0glow

Common Questions

How many calories are in Zamli Dates?
Zamli Dates contains 240 kcal per 100g.

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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