Shell egg & Cheese English Muffin

by Fresh And Local
0024904475535 · opf
Scan with the Calori app

100g of Shell egg & Cheese English Muffin contains 228 calories (kcal), 12.3g protein, 26.3g carbs and 8.8g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.5 g
SaltSome salt 0.8 g
EnergyModerate calorie density 228 kcal
FibreLow fibre 0.9 g

Positive

per 100 g
ProteinHigh protein 12.3 g
SugarLow sugar 0.9 g

Calculate by serving size

Quantity
Serving
228
kcal
12.3
protein
26.3
carbs
8.8
fat

Nutrition Facts per 100g

Protein 21% Carbs 45% Fat 34%
NutrientAmountLevel
Energy228 kcal
Fat8.8gmoderate
Saturated3.5gmoderate
Carbs26.3g
Sugars0.9glow
Fibre0.9g
Protein12.3g
Salt0.8gmoderate

Common Questions

How many calories are in Shell egg & Cheese English Muffin?
Shell egg & Cheese English Muffin contains 228 kcal per 100g.

Other Servings

100g 1 serving (1 sandwich (114 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français