Pilau rice

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100g of Pilau rice contains 140 calories (kcal), 3g protein, 26.8g carbs and 2.7g fat.

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.3 g
ProteinLow protein 3 g
FibreLow fibre 1.8 g

Positive

per 100 g
SugarSugar-free 0.3 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 140 kcal

Calculate by serving size

Quantity
Serving
140
kcal
3.0
protein
26.8
carbs
2.7
fat

Nutrition Facts per 100g

Protein 8% Carbs 75% Fat 17%
NutrientAmountLevel
Energy140 kcal
Fat2.7glow
Saturated0.3glow
Carbs26.8g
Sugars0.4glow
Fibre1.8g
Protein3g
Salt0.3gmoderate

Common Questions

How many calories are in Pilau rice?
Pilau rice contains 140 kcal per 100g.
Is Pilau rice ultra-processed?
Pilau rice is NOVA group 3 (processed).

Ingredients

Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Turmeric, Cardamom Pod, Cardamom, Clove, Bay Leaf.

Category