100g of Lamb Rogan josh contains 139 calories (kcal), 6.9g protein, 15.8g carbs and 5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 6.9 g
04.2713.9
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
6.9
protein
15.8
carbs
5.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 47%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 15.8g | |
| Sugars | 2.5g | low |
| Fibre | 1.9g | |
| Protein | 6.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Lamb Rogan josh?
Lamb Rogan josh contains 139 kcal per 100g.
Is Lamb Rogan josh ultra-processed?
Lamb Rogan josh is NOVA group 3 (processed).
Ingredients
Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Turmeric, Cardamom Pod, Cardamom, Clove, Bay Leaf), Onion, Cooked Marinated Lamb (16%) (Lamb, Rapeseed Oil, Ginger Purée, Garlic Purée, Green Chilli Purée, Cardamom), Low Fat Yogurt (Cows' Milk), Tomato Paste, Water, Rapeseed Oil, Ginger Purée, Garlic Purée, Paprika, Coriander Leaf, Salt, Cumin, Fennel, Green Chilli Purée, Cardamom, Chilli Powder, Coriander, Clove, Cardamom Pod, Mace, Cinnamon, Ginger Powder, White Pepper, Saffron, Nutmeg, Bay Leaf.
Category
Other Servings
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