100g of Oreo Cookies contains 484 calories (kcal), 3.2g protein, 71g carbs and 19.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 41.9 g
0522.545
Saturated fatHigh saturated fat 11.3 g
01.5510
EnergyHigh calorie density 484 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 3.2 g
014.524.248.4
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Calculate by serving size
Quantity
Serving
484
kcal
3.2
protein
71.0
carbs
19.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 60%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 484 kcal | |
| Fat | 19.4g | high |
| Saturated | 11.3g | high |
| Carbs | 71g | |
| Sugars | 41.9g | high |
| Fibre | 3.2g | |
| Protein | 3.2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Oreo Cookies?
Oreo Cookies contains 484 kcal per 100g.
Is Oreo Cookies ultra-processed?
Oreo Cookies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sugar, corn syrup, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm and palm kernel oil, whole grain oats, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, water, whey, contains 2% or less of each of the following: soy flour, cocoa processed with alkali, raisins, molasses, salt, colors (caramel color, red 40, titanium dioxide, annatto extract, beta carotene, yellow 5, turmeric, blue 1, yellow 6 lake, blue 2 lake), leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate), soy lecithin, natural and artificial flavors, mono - and diglycerides, eggs, high fructose corn syrup, corn starch, glycerin, potassium sorbate and sorbic acid and calcium propionate (to preserve freshness), citric acid, pectin, egg whites, sodium citrate, polysorbate 60, sorbitan monostearate, propylene glycol monostearate, sodium stearoyl lactylate, polysorbate 80, nonfat dry milk, modified corn starch, corn syrup solids, guar and cellulose and karaya gums, datem, modified tapioca starch, malic acid, carrageenan, spices, modified wheat starch, egg yolks, dextrin, maltodextrin, wheat germ, calcium carbonate, agar, chocolate, cocoa butter,
Category
Other Servings
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