100g of Rye Flakes, Organic contains 354 calories (kcal), 8.3g protein, 77.1g carbs and 2.1g fat.
Negative
per 100 gEnergyModerate calorie density 354 kcal
0150400800
ProteinLow protein 8.3 g
010.617.735.4
Positive
per 100 gFibreHigh fibre 10.4 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
354
kcal
8.3
protein
77.1
carbs
2.1
fat
Nutrition Facts per 100g
Protein 9%
Carbs 86%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 2.1g | low |
| Saturated | 0g | low |
| Carbs | 77.1g | |
| Sugars | 0g | low |
| Fibre | 10.4g | |
| Protein | 8.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Rye Flakes, Organic?
Rye Flakes, Organic contains 354 kcal per 100g.
Category
Other Servings
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