100g of pumpkin seeds contains 600 calories (kcal), 27.5g protein, 17.5g carbs and 47.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.8 g
01.5510
EnergyHigh calorie density 600 kcal
0150400800
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 27.5 g
0183060
FibreHigh fibre 15 g
03615
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
600
kcal
27.5
protein
17.5
carbs
47.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 12%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 600 kcal | |
| Fat | 47.5g | high |
| Saturated | 8.8g | high |
| Carbs | 17.5g | |
| Sugars | 0g | low |
| Fibre | 15g | |
| Protein | 27.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in pumpkin seeds?
pumpkin seeds contains 600 kcal per 100g.
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