Pumpkin Seeds

by Eden

0024182000849 · opf

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100g of Pumpkin Seeds contains 606 calories (kcal), 30.3g protein, 15.2g carbs and 45.5g fat.

Other

Negative

per 100 g

Saturated fatHigh saturated fat 9.1 g

01.5510

EnergyHigh calorie density 606 kcal

0150400800

SaltSome salt 0.8 g

00.31.53

Positive

per 100 g

ProteinHigh protein 30.3 g

018.230.360.6

FibreHigh fibre 12.1 g

03612.1

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

606

kcal

30.3

protein

15.2

carbs

45.5

fat

Nutrition Facts per 100g

Protein 21% Carbs 10% Fat 69%

Nutrient	Amount	Level
Energy	606 kcal
Fat	45.5g	high
Saturated	9.1g	high
Carbs	15.2g
Sugars	0g	low
Fibre	12.1g
Protein	30.3g
Salt	0.8g	moderate

Common Questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds contains 606 kcal per 100g.

Is Pumpkin Seeds ultra-processed?

Pumpkin Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic pumpkin seed, eden portuguese sea salt

Other Servings

100g 1 serving (1 portion (33 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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