100g of Whole Wheat Bread contains 250 calories (kcal), 14.3g protein, 42.9g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.1 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.3 g
07.512.525
FibreHigh fibre 7.1 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
14.3
protein
42.9
carbs
3.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 66%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0.2g | low |
| Carbs | 42.9g | |
| Sugars | 7.1g | moderate |
| Fibre | 7.1g | |
| Protein | 14.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 250 kcal per 100g.
Is Whole Wheat Bread ultra-processed?
Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, sugar, yeast, wheat gluten, contains 2% or less of the following: soybean oil, salt, honey, dough conditioner (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lactylate), calcium propionate (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate, ascorbic acid), fumaric acid, sorbic acid, hydrogenated vegetable oil, soy lecithin.
Category
Other Servings
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