100g of 12 Grain Bread contains 250 calories (kcal), 14.3g protein, 46.4g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.1 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.3 g
07.512.525
FibreSource of fibre 3.6 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
14.3
protein
46.4
carbs
0.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 76%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 0g | low |
| Saturated | 0.4g | low |
| Carbs | 46.4g | |
| Sugars | 7.1g | moderate |
| Fibre | 3.6g | |
| Protein | 14.3g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in 12 Grain Bread?
12 Grain Bread contains 250 kcal per 100g.
Is 12 Grain Bread ultra-processed?
12 Grain Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, cracked wheat, sunflower seeds, wheat, corn, contains 2% or less of the following: yeast, wheat gluten, soybean oil, salt, sesame seeds, barley, rye, triticale, brown rice, oats, millet, ground brown flax, buckwheat, dough conditioners (ethoxylated mono & diglycerides, sodium stearoyl lactylate, monoglycerides, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), fumaric acid, wheat starch, soy lecithin.
Category
Other Servings
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