100g of Whole Grain Wheat Bread contains 228 calories (kcal), 10.5g protein, 43.9g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
06.811.422.8
FibreSource of fibre 5.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
10.5
protein
43.9
carbs
3.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 70%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0g | low |
| Carbs | 43.9g | |
| Sugars | 7g | moderate |
| Fibre | 5.3g | |
| Protein | 10.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Whole Grain Wheat Bread?
Whole Grain Wheat Bread contains 228 kcal per 100g.
Is Whole Grain Wheat Bread ultra-processed?
Whole Grain Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, corn syrup, wheat gluten, yeast, contains 2% or less of the following: cultured wheat flour, vinegar, soybean oil, salt, honey, dough conditioners (monoglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), fumaric acid, yeast nutrients (ammonium sulfate, calcium sulfate), wheat starch, soy lecithin.
Category
Other Servings
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