100g of 100% Whole Wheat contains 240 calories (kcal), 12g protein, 42g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 240 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
07.21224
FibreHigh fibre 6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
240
kcal
12.0
protein
42.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 71%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 240 kcal | |
| Fat | 2g | low |
| Saturated | 0g | low |
| Carbs | 42g | |
| Sugars | 6g | moderate |
| Fibre | 6g | |
| Protein | 12g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 100% Whole Wheat?
100% Whole Wheat contains 240 kcal per 100g.
Is 100% Whole Wheat ultra-processed?
100% Whole Wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, yeast, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, honey, dough conditioner (mono - and diglycerides, ethoxylated mono - and diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), fumaric acid, wheat starch, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), hydrogenated vegetable oil, soy lecithin.
Category
Other Servings
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