100g of Cheez-It cheddar jack contains 517 calories (kcal), 6.9g protein, 65.5g carbs and 24.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.2 g
01.5510
SaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 517 kcal
0150400800
ProteinLow protein 6.9 g
015.525.951.7
Positive
per 100 gFibreSource of fibre 3.4 g
03612
SugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
517
kcal
6.9
protein
65.5
carbs
24.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 52%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 517 kcal | |
| Fat | 24.1g | high |
| Saturated | 5.2g | high |
| Carbs | 65.5g | |
| Sugars | 3.4g | low |
| Fibre | 3.4g | |
| Protein | 6.9g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Cheez-It cheddar jack?
Cheez-It cheddar jack contains 517 kcal per 100g.
Is Cheez-It cheddar jack ultra-processed?
Cheez-It cheddar jack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, whey, buttermilk, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, annatto extract color, yellow 5, yellow 6, soy lecithin.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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