100g of Cheez-It Grooves Sharp White Cheddar contains 483 calories (kcal), 6.9g protein, 69g carbs and 20.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
EnergyHigh calorie density 483 kcal
0150400800
Saturated fatSome saturated fat 3.4 g
01.5510
ProteinLow protein 6.9 g
014.524.148.3
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
483
kcal
6.9
protein
69.0
carbs
20.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 56%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 483 kcal | |
| Fat | 20.7g | high |
| Saturated | 3.4g | moderate |
| Carbs | 69g | |
| Sugars | 3.4g | low |
| Fibre | 0g | |
| Protein | 6.9g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Cheez-It Grooves Sharp White Cheddar?
Cheez-It Grooves Sharp White Cheddar contains 483 kcal per 100g.
Is Cheez-It Grooves Sharp White Cheddar ultra-processed?
Cheez-It Grooves Sharp White Cheddar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), rice flour, vegetable oil (soybean oil, tbhq), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, cheddar cheese (milk, cheese cultures, salt, enzymes), whey, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, monosodium glutamate, lactic acid, buttermilk, yeast extract, citric acid, disodium inosinate, disodium guanylate, butter (cream, salt).
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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