Cheez-It Grooves Zesty Cheddar Ranch

9 oz
0024100594733 · opf
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100g of Cheez-It Grooves Zesty Cheddar Ranch contains 519 calories (kcal), 6.9g protein, 65.5g carbs and 20.7g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.2 g
EnergyHigh calorie density 519 kcal
Saturated fatSome saturated fat 3.4 g
ProteinLow protein 6.9 g

Positive

per 100 g
FibreSource of fibre 3.4 g
SugarLow sugar 3.4 g

Calculate by serving size

Quantity
Serving
519
kcal
6.9
protein
65.5
carbs
20.7
fat

Nutrition Facts per 100g

Protein 6% Carbs 55% Fat 39%
NutrientAmountLevel
Energy519 kcal
Fat20.7ghigh
Saturated3.4gmoderate
Carbs65.5g
Sugars3.4glow
Fibre3.4g
Protein6.9g
Salt2.2ghigh

Common Questions

How many calories are in Cheez-It Grooves Zesty Cheddar Ranch?
Cheez-It Grooves Zesty Cheddar Ranch contains 519 kcal per 100g.
Is Cheez-It Grooves Zesty Cheddar Ranch ultra-processed?
Cheez-It Grooves Zesty Cheddar Ranch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), rice flour, soybean oil, TBHQ (for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, monosodium glutamate, onion, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, whey, garlic powder, cheddar cheese (milk, salt, cheese cultures, enzymes), reduced lactose whey, yeast extract, tomato powder, parsley, maltodextrin, cornstarch, citric acid, spices, dextrose, bell pepper, lactic acid, butter (cream), paprika extract color, turmeric extract color, annatto extract color.

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.