100g of Cheez-It Duoz Baked Snack Crackers contains 500 calories (kcal), 10g protein, 60g carbs and 23.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
ProteinLow protein 10 g
0152550
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
500
kcal
10.0
protein
60.0
carbs
23.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 49%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 23.3g | high |
| Saturated | 3.3g | moderate |
| Carbs | 60g | |
| Sugars | 1.3g | low |
| Fibre | 3.3g | |
| Protein | 10g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Cheez-It Duoz Baked Snack Crackers?
Cheez-It Duoz Baked Snack Crackers contains 500 kcal per 100g.
Is Cheez-It Duoz Baked Snack Crackers ultra-processed?
Cheez-It Duoz Baked Snack Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil with tbhq for freshness, cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto color), white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, whey, buttermilk, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cultured nonfat milk, leavening (yeast, baking soda), garlic, tomato, sugar, natural and artificial flavors, onion, corn syrup solids, spices, malic acid, annatto color, sodium caseinate, autolyzed yeast extract, paprika oleoresin, disodium inosinate, disodium guanylate, citric acid, sodium phosphate, parsley, turmeric extract for color, yellow #6, yellow #5, sodium stearoyl lactylate, polysorbate 80, soy lecithin.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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