Cheez it original snack mix peg bag

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100g of Cheez it original snack mix peg bag contains 433 calories (kcal), 10g protein, 66.7g carbs and 16.7g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 3 g
EnergyHigh calorie density 433 kcal
Saturated fatSome saturated fat 3.3 g
ProteinLow protein 10 g

Positive

per 100 g
FibreSource of fibre 3.3 g
SugarLow sugar 3.3 g

Calculate by serving size

Quantity
Serving
433
kcal
10.0
protein
66.7
carbs
16.7
fat

Nutrition Facts per 100g

Protein 9% Carbs 58% Fat 33%
NutrientAmountLevel
Energy433 kcal
Fat16.7gmoderate
Saturated3.3gmoderate
Carbs66.7g
Sugars3.3glow
Fibre3.3g
Protein10g
Salt3ghigh

Common Questions

How many calories are in Cheez it original snack mix peg bag?
Cheez it original snack mix peg bag contains 433 kcal per 100g.
Is Cheez it original snack mix peg bag ultra-processed?
Cheez it original snack mix peg bag is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat squares (whole wheat, sugar, salt), cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], cheese made with skim milk [skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract (color)], soybean oil and palm oil with tbhq for freshness, salt, paprika for color, yeast, paprika oleoresin), mini pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), salt, corn syrup, barley malt extract, vegetable oil [canola, corn and/or soybean oil), leavening [yeast, sodium bicarbonate, ammonium bicarbonate]), bread bites (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], canola oil, corn syrup, salt, yeast, wheat gluten), bread slices (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], vegetable oil [corn, canola, or soybean oil], salt, whey, nonfat milk, corn syrup, yeast, citric acid), soybean oil (with tbhq for freshness), worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel (color), garlic, sugar, spices, tamarind, natural flavor, sulfiting agents], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel [color] spice, disodium inosinate, disodium guanylate, soy flour).

Allergens

Gluten, Milk
As declared on the label — always check the packaging.