Original Cheez-It

by Cheez-It
595g
0024100440702 · opf
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100g of Original Cheez-It contains 500 calories (kcal), 10g protein, 56.7g carbs and 26.7g fat.

Salty snack

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.9 g
EnergyHigh calorie density 500 kcal
Saturated fatSome saturated fat 5 g
ProteinLow protein 10 g

Positive

per 100 g
FibreSource of fibre 3.3 g

Calculate by serving size

Quantity
Serving
500
kcal
10.0
protein
56.7
carbs
26.7
fat

Nutrition Facts per 100g

Protein 8% Carbs 45% Fat 47%
NutrientAmountLevel
Energy500 kcal
Fat26.7ghigh
Saturated5gmoderate
Carbs56.7g
Sugars?
Fibre3.3g
Protein10g
Salt1.9ghigh

Common Questions

How many calories are in Original Cheez-It?
Original Cheez-It contains 500 kcal per 100g.
Is Original Cheez-It ultra-processed?
Original Cheez-It is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt, paprika, yeast, paprika extract color, soy lecithin.

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category

Salty snack

Other Servings

100g 1 serving (27 crackers (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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