100g of Cheez it contains 500 calories (kcal), 9.5g protein, 61.9g carbs and 11.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
ProteinLow protein 9.5 g
0152550
FibreLow fibre 2.4 g
03612
Positive
per 100 gSugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
500
kcal
9.5
protein
61.9
carbs
11.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 63%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 11.9g | moderate |
| Saturated | 6g | high |
| Carbs | 61.9g | |
| Sugars | 2.4g | low |
| Fibre | 2.4g | |
| Protein | 9.5g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Cheez it?
Cheez it contains 500 kcal per 100g.
Category
Other Servings
Related lists
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