Cheez-It Snack Mix Original

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100g of Cheez-It Snack Mix Original contains 448 calories (kcal), 10.3g protein, 69g carbs and 17.2g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.7 g
EnergyHigh calorie density 448 kcal
Saturated fatSome saturated fat 3.4 g
ProteinLow protein 10.3 g

Positive

per 100 g
FibreSource of fibre 3.4 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
448
kcal
10.3
protein
69.0
carbs
17.2
fat

Nutrition Facts per 100g

Protein 9% Carbs 58% Fat 33%
NutrientAmountLevel
Energy448 kcal
Fat17.2gmoderate
Saturated3.4gmoderate
Carbs69g
Sugars0glow
Fibre3.4g
Protein10.3g
Salt2.7ghigh

Common Questions

How many calories are in Cheez-It Snack Mix Original?
Cheez-It Snack Mix Original contains 448 kcal per 100g.
Is Cheez-It Snack Mix Original ultra-processed?
Cheez-It Snack Mix Original is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), vegetable oil [high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), salt, canola and/or sunflower oil, corn syrup, baking soda, barley malt extract, yeast), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), canola and/or soybean oil, salt, yeast, sugar, malt, wheat gluten, worcestershire sauce powder [molasses, vinegar, corn syrup, caramel color, garlic, sugar, spices, tamarind, natural flavor, maltodextrin), dextrose, spice, garlic powder, onion powder, baking soda, yeast extract, disodium inosinate, disodium guanylate), cheese flavored rice balls (rice flour, vegetable oil [canola, rice, safflower and/or sunflower], maltodextrin, salt, whey, cheddar cheese [cultured pasteurized milk, salt, enzymes], reduced lactose whey, buttermilk, natural flavor, onion powder, sugar, disodium phosphate, garlic powder, yeast extract, citric acid, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid), Contains 2% or less of soybean oil with TBHQ for freshness, worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [molasses, vinegar, corn syrup, salt, caramel I color, garlic, sugar, spices, tamarind, natural flavor), onion powder, molasses, modified food starch, vinegar, wheat starch, caramel color, spice, disodium inosinate, disodium guanylate, soy flour).

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