100g of Smoked Gouda contains 500 calories (kcal), 6.7g protein, 66.7g carbs and 23.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
ProteinLow protein 6.7 g
0152550
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
6.7
protein
66.7
carbs
23.3
fat
Nutrition Facts per 100g
Protein 5%
Carbs 53%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 23.3g | high |
| Saturated | 5g | moderate |
| Carbs | 66.7g | |
| Sugars | ? | |
| Fibre | 3.3g | |
| Protein | 6.7g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Smoked Gouda?
Smoked Gouda contains 500 kcal per 100g.
Is Smoked Gouda ultra-processed?
Smoked Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched flour, vegetable oil, white cheddar cheese, gouda cheese, cheddar cheese, salt, maltodextrin, whey, buttermilk, monosodium glutamate, onion powder, molasses, yeast, baking soda, yeast extract, disodium inosinate, disodium guanylate, lactic acid, citric acid, natural flavor, spice, paprika extract color, turmeric extract color, annatto extract color, soy lecithin
Category
Other Servings
Related lists
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