100g of Cheez-It Grooves Bold Cheddar contains 483 calories (kcal), 10.3g protein, 65.5g carbs and 20.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.2 g
01.5510
SaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 483 kcal
0150400800
ProteinLow protein 10.3 g
014.524.148.3
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Calculate by serving size
Quantity
Serving
483
kcal
10.3
protein
65.5
carbs
20.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 54%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 483 kcal | |
| Fat | 20.7g | high |
| Saturated | 5.2g | high |
| Carbs | 65.5g | |
| Sugars | ? | |
| Fibre | 3.4g | |
| Protein | 10.3g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Cheez-It Grooves Bold Cheddar?
Cheez-It Grooves Bold Cheddar contains 483 kcal per 100g.
Is Cheez-It Grooves Bold Cheddar ultra-processed?
Cheez-It Grooves Bold Cheddar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, wheat flour, soy lecithin, paprika color, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, dextrose, maltodextrin, monosodium glutamate, sugar, autolyzed yeast extract, buttermilk, lactic acid, natural and artificial flavor, yeast extract, citric acid, onion powder, disodium inosinate, disodium guanylate, annatto extract color, paprika extract color, ground celery seed, red pepper, garlic powder.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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