Cheez-It Grooves Bold Cheddar

255 g
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100g of Cheez-It Grooves Bold Cheddar contains 483 calories (kcal), 10.3g protein, 65.5g carbs and 20.7g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.2 g
SaltHigh salt 2.2 g
EnergyHigh calorie density 483 kcal
ProteinLow protein 10.3 g

Positive

per 100 g
FibreSource of fibre 3.4 g

Calculate by serving size

Quantity
Serving
483
kcal
10.3
protein
65.5
carbs
20.7
fat

Nutrition Facts per 100g

Protein 8% Carbs 54% Fat 38%
NutrientAmountLevel
Energy483 kcal
Fat20.7ghigh
Saturated5.2ghigh
Carbs65.5g
Sugars?
Fibre3.4g
Protein10.3g
Salt2.2ghigh

Common Questions

How many calories are in Cheez-It Grooves Bold Cheddar?
Cheez-It Grooves Bold Cheddar contains 483 kcal per 100g.
Is Cheez-It Grooves Bold Cheddar ultra-processed?
Cheez-It Grooves Bold Cheddar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), rice flour, vegetable oil (soybean oil with tbhq for freshness, palm oil), white cheddar cheese (milk, cheese cultures, salt, enzymes). contains 2% or less of salt, wheat flour, soy lecithin, paprika color, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, dextrose, maltodextrin, monosodium glutamate, sugar, autolyzed yeast extract, buttermilk, lactic acid, natural and artificial flavor, yeast extract, citric acid, onion powder, disodium inosinate, disodium guanylate, annatto extract color, paprika extract color, ground celery seed, red pepper, garlic powder.

Allergens

Gluten, Milk, Soya
As declared on the label — always check the packaging.