100g of Cheez-It Grooves Zesty Cheddar Ranch contains 483 calories (kcal), 6.9g protein, 65.5g carbs and 20.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 483 kcal
0150400800
Saturated fatSome saturated fat 3.4 g
01.5510
ProteinLow protein 6.9 g
014.524.148.3
Positive
per 100 gFibreSource of fibre 3.4 g
03612
SugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
483
kcal
6.9
protein
65.5
carbs
20.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 55%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 483 kcal | |
| Fat | 20.7g | high |
| Saturated | 3.4g | moderate |
| Carbs | 65.5g | |
| Sugars | 3.4g | low |
| Fibre | 3.4g | |
| Protein | 6.9g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Cheez-It Grooves Zesty Cheddar Ranch?
Cheez-It Grooves Zesty Cheddar Ranch contains 483 kcal per 100g.
Is Cheez-It Grooves Zesty Cheddar Ranch ultra-processed?
Cheez-It Grooves Zesty Cheddar Ranch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate), vitamin B2 (riboflavin), folic acid), rice flour, soybean oil, TBHQ (for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, monosodium glutamate, onion, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, whey, garlic powder, cheddar cheese (milk, salt, cheese cultures, enzymes), reduced lactose whey, yeast extract, tomato powder, parsley, maltodextrin, cornstarch, citric acid, spices, dextrose, bell pepper, lactic acid, butter (cream), paprika extract color, turmeric extract color, annatto extract color.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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