100g of Mais contains 69 calories (kcal), 3.2g protein, 11g carbs and 0.6g fat.
Negative
per 100 gSugarSome sugar 5.5 g
0522.545
Positive
per 100 gProteinSource of protein 3.2 g
02.13.56.9
FibreSource of fibre 3.2 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow energy density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
3.2
protein
11.0
carbs
0.6
fat
Nutrition Facts per 100g
Protein 21%
Carbs 70%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.2g | low |
| Carbs | 11g | |
| Sugars | 5.5g | moderate |
| Fibre | 3.2g | |
| Protein | 3.2g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Mais?
Mais contains 69 kcal per 100g.
Related lists
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