100g of Nuts and grains contains 179 calories (kcal), 6.8g protein, 14.9g carbs and 9.4g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.8 g
05.4917.9
SugarLow sugar 4.9 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
179
kcal
6.8
protein
14.9
carbs
9.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 35%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 14.9g | |
| Sugars | 4.9g | low |
| Fibre | ? | |
| Protein | 6.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Nuts and grains?
Nuts and grains contains 179 kcal per 100g.
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