100g of Whole Grain Oatmeal Cereal contains 357 calories (kcal), 14.3g protein, 71.4g carbs and 7.1g fat.
Negative
per 100 gSugarSome sugar 7.1 g
0522.545
EnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.3 g
010.717.935.7
FibreHigh fibre 7.1 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
357
kcal
14.3
protein
71.4
carbs
7.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 0g | low |
| Carbs | 71.4g | |
| Sugars | 7.1g | moderate |
| Fibre | 7.1g | |
| Protein | 14.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Whole Grain Oatmeal Cereal?
Whole Grain Oatmeal Cereal contains 357 kcal per 100g.
Is Whole Grain Oatmeal Cereal ultra-processed?
Whole Grain Oatmeal Cereal is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR, ALPHA AMYLASE (ENZYME), ELECTROLYTIC IRON, TOCOPHEROLS (VITAMIN E)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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