100g of Whoel Grain Multi-Grain Cereal contains 429 calories (kcal), 14.3g protein, 78.6g carbs and 3.6g fat.
Negative
per 100 gEnergyHigh calorie density 429 kcal
0150400800
SugarSome sugar 21.4 g
0522.545
Positive
per 100 gProteinSource of protein 14.3 g
012.921.442.9
FibreHigh fibre 14.3 g
03614.3
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
429
kcal
14.3
protein
78.6
carbs
3.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 78.6g | |
| Sugars | 21.4g | moderate |
| Fibre | 14.3g | |
| Protein | 14.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Whoel Grain Multi-Grain Cereal?
Whoel Grain Multi-Grain Cereal contains 429 kcal per 100g.
Is Whoel Grain Multi-Grain Cereal ultra-processed?
Whoel Grain Multi-Grain Cereal is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
ORGANIC WHOLE GRAIN BARLEY FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN SPELT (WHEAT) FLOUR, ALPHA AMYLASE (ENZYME), ELECTROLYTIC IRON, TOCOPHEROLS (VITAMIN E)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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