100g of Broccoli & Cheese Nuggets contains 190 calories (kcal), 10g protein, 14.6g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 190 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
05.79.519
FibreSource of fibre 3.5 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
190
kcal
10.0
protein
14.6
carbs
9.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 32%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 0.8g | low |
| Carbs | 14.6g | |
| Sugars | 1.9g | low |
| Fibre | 3.5g | |
| Protein | 10g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Broccoli & Cheese Nuggets?
Broccoli & Cheese Nuggets contains 190 kcal per 100g.
Is Broccoli & Cheese Nuggets ultra-processed?
Broccoli & Cheese Nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BROCCOLI & CHEESE FILLING (BROCCOLI CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], EGG WHITES, RICE STARCH, NON FAT MILK, CORN STARCH, EVAPORATED CANE SYRUP, SEA SALT, DEHYDRATED ONION, GARLIC POWDER, ORGANIC MALTODEXTR
Category
Other Servings
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