100g of Smoked Salmon & Cream Cheese on oatmeal bread contains 216 calories (kcal), 11.5g protein, 23.9g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
06.510.821.6
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
11.5
protein
23.9
carbs
9.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 43%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 9g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 23.9g | |
| Sugars | 2.3g | low |
| Fibre | 2.3g | |
| Protein | 11.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Smoked Salmon & Cream Cheese on oatmeal bread?
Smoked Salmon & Cream Cheese on oatmeal bread contains 216 kcal per 100g.
Is Smoked Salmon & Cream Cheese on oatmeal bread ultra-processed?
Smoked Salmon & Cream Cheese on oatmeal bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oatmeal Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Wheat Gluten, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Smoked Salmon (28%) (Salmon (Salmo salar) (Fish), Salt, Sugar), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Full Fat Soft Cheese (8%) (Cream (Cows' Milk), Water, Sea Salt), Reduced Fat Soft Cheese (3.5%) (Water, Cream (Cows' Milk), Cornflour, Sea Salt), Cornflour, Lemon Juice, Black Pepper.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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