Smoked Salmon & Cream Cheese on oatmeal bread

00239097 · opf
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100g of Smoked Salmon & Cream Cheese on oatmeal bread contains 216 calories (kcal), 11.5g protein, 23.9g carbs and 9g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.4 g
SaltSome salt 1.2 g
EnergyModerate calorie density 216 kcal
FibreLow fibre 2.3 g

Positive

per 100 g
ProteinHigh protein 11.5 g
SugarLow sugar 2.3 g

Calculate by serving size

Quantity
Serving
216
kcal
11.5
protein
23.9
carbs
9.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 43% Fat 36%
NutrientAmountLevel
Energy216 kcal
Fat9gmoderate
Saturated2.4gmoderate
Carbs23.9g
Sugars2.3glow
Fibre2.3g
Protein11.5g
Salt1.2gmoderate

Common Questions

How many calories are in Smoked Salmon & Cream Cheese on oatmeal bread?
Smoked Salmon & Cream Cheese on oatmeal bread contains 216 kcal per 100g.
Is Smoked Salmon & Cream Cheese on oatmeal bread ultra-processed?
Smoked Salmon & Cream Cheese on oatmeal bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oatmeal Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Oatmeal, Wheat Bran, Yeast, Wheat Gluten, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Barley Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Smoked Salmon (28%) (Salmon (Salmo salar) (Fish), Salt, Sugar), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds), Full Fat Soft Cheese (8%) (Cream (Cows' Milk), Water, Sea Salt), Reduced Fat Soft Cheese (3.5%) (Water, Cream (Cows' Milk), Cornflour, Sea Salt), Cornflour, Lemon Juice, Black Pepper.

Allergens

Fish
As declared on the label — always check the packaging.

Category