100g of Smoked Ham & Cheddar on malted bread contains 59 calories (kcal), 9.5g protein, 17.1g carbs and 7.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 9.5 g
01.82.99.5
SugarLow sugar 1.3 g
0522.545
EnergyLow calorie density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
9.5
protein
17.1
carbs
7.3
fat
Nutrition Facts per 100g
Protein 22%
Carbs 40%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 17.1g | |
| Sugars | 1.3g | low |
| Fibre | 1.2g | |
| Protein | 9.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Smoked Ham & Cheddar on malted bread?
Smoked Ham & Cheddar on malted bread contains 59 kcal per 100g.
Is Smoked Ham & Cheddar on malted bread ultra-processed?
Smoked Ham & Cheddar on malted bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour, Wheat Starch), Ham (25%) (Pork, Water (6%), Salt, Stabiliser (Sodium Phosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Medium Mature Cheddar Cheese (17%) (Cows' Milk), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, Mustard Seeds).
Category
Other Servings
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