100g of BLT on malted bread contains 149 calories (kcal), 10.2g protein, 20.5g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinHigh protein 10.2 g
04.57.514.9
SugarLow sugar 1.9 g
0522.545
EnergyLow calorie density 149 kcal
0150400800
Calculate by serving size
Quantity
Serving
149
kcal
10.2
protein
20.5
carbs
9.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 39%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 149 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 20.5g | |
| Sugars | 1.9g | low |
| Fibre | 2.6g | |
| Protein | 10.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in BLT on malted bread?
BLT on malted bread contains 149 kcal per 100g.
Is BLT on malted bread ultra-processed?
BLT on malted bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barley Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Wheat Gluten, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Maple Cured Smoked Bacon (18%) (Pork Belly, Maple Syrup, Sugar, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite), Tomatoes (17%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Pasteurised Free Range Egg Yolk, Spirit Vinegar, Sugar, Salt, Pasteurised Free Range Egg, Concentrated Lemon Juice, Black Mustard Seeds), Lettuce (8%). Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.
Category
Other Servings
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