100g of Prawn Mayo on oatmeal bread contains 187 calories (kcal), 10.6g protein, 23.9g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 187 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 10.6 g
05.69.318.7
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
187
kcal
10.6
protein
23.9
carbs
5.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 52%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 23.9g | |
| Sugars | 1.6g | low |
| Fibre | 1.9g | |
| Protein | 10.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Prawn Mayo on oatmeal bread?
Prawn Mayo on oatmeal bread contains 187 kcal per 100g.
Is Prawn Mayo on oatmeal bread ultra-processed?
Prawn Mayo on oatmeal bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Oatmeal Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, _Oatmeal_, _Wheat_ Bran, Yeast, Salt, _Wheat_ Gluten, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids: Malted _Barley_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Prawns (40%) (Prawns (Pandalus borealis) (_Crustacean_), Water, Salt), Mayonnaise (14%) (Water, Rapeseed Oil, Cornflour, Pasteurised Free Range Égg Yolk, Spirit Vinegar, Sugar, Salt, Pasteurised Free Range _Egg_, Concentrated Lemon Juice, Black _Mustard_ Seeds). Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all shell, some may remain.
Allergens
Crustaceans
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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