Falafel & Houmous

00237628 · opf
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100g of Falafel & Houmous contains 226 calories (kcal), 6.5g protein, 34.7g carbs and 5.9g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 5.8 g
SaltSome salt 0.6 g
EnergyModerate calorie density 226 kcal
ProteinLow protein 6.5 g

Positive

per 100 g
FibreSource of fibre 4.2 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
226
kcal
6.5
protein
34.7
carbs
5.9
fat

Nutrition Facts per 100g

Protein 12% Carbs 64% Fat 24%
NutrientAmountLevel
Energy226 kcal
Fat5.9gmoderate
Saturated1.5glow
Carbs34.7g
Sugars5.8gmoderate
Fibre4.2g
Protein6.5g
Salt0.6gmoderate

Common Questions

How many calories are in Falafel & Houmous?
Falafel & Houmous contains 226 kcal per 100g.
Is Falafel & Houmous ultra-processed?
Falafel & Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Tortilla Wrap (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Falafel (17%) (Chickpeas, Rapeseed Oil, Onion, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Parsley, Dried Onion, Rice Starch, Coriander Leaf, Sugar, Raising Agents: Sodium Bicarbonate, Disodium Diphosphate, Ammonium Carbonate; Coriander Powder, Cumin Powder, Garlic Purée, Salt, Black Pepper), Houmous (12%) (Chickpeas, Water, Tahini Sesame Seed Paste, Concentrated Lemon Juice, Rapeseed Oil, Garlic, Salt), Red Pepper, Cucumber, Red Pepper and Chilli Chutney (5%) (Sugar, Red Pepper, Apple, Tomato, White Wine Vinegar, Dried Onion, Salt, Garlic Powder, Mint, Chilli, Coriander Powder, Cumin Powder, Ginger Powder), Spinach, Carrot, Mint Dressing (Water, Rapeseed Oil, Mint, Cornflour, Spirit Vinegar, Sugar, Salt, Pea Protein, Brown Mustard Seeds, Concentrated Lemon Juice), Cornflour. Allergy advice: For allergens, including containing gluten, see ingredients in bole Source of fibre: Eniou as part of a varied

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