100g of Cordon Bleu Raw Stuffed Chicken Breast contains 193 calories (kcal), 15.7g protein, 10g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 15.7 g
05.89.619.3
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
193
kcal
15.7
protein
10.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 20%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 10g | |
| Sugars | 0.7g | low |
| Fibre | 0.7g | |
| Protein | 15.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Cordon Bleu Raw Stuffed Chicken Breast?
Cordon Bleu Raw Stuffed Chicken Breast contains 193 kcal per 100g.
Is Cordon Bleu Raw Stuffed Chicken Breast ultra-processed?
Cordon Bleu Raw Stuffed Chicken Breast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
chicken breast with rib meat (containing up to 18% solution of water, salt, yeast extract, chicken broth, maltodextrin, dextrose, natural flavors, sugar, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrate lemon juice), pasteurized process swiss and parmesan cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], parmesan cheese [cultured milk and skim milk, salt, enzymes]), marinara sauce (tomato puree [water, tomato paste], diced tomatoes in tomato juice, reduced iron, thiamine mononitrate, riboflavin, folic acid), fully cooked ham with natural juices (water, salt, contains 2% or less of the following: dextrose, vinegar, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), water, contains 2% or less of: dehydrated parsley, dextrose, extractives of turmeric, paprika, annatto, and celery seed, leavening (sodium acid pyrophosphate, sodium bicarbonate), modified food starch, natural flavors, salt, spices (including celery seed), sugar, vegetable oil, whole wheat flour, yeast, yeast extract, yellow corn flour, prebrowned in vegetable oil
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