100g of White Meat Chicken Nuggets contains 258 calories (kcal), 14g protein, 15.1g carbs and 15.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 258 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 14 g
07.712.925.8
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
258
kcal
14.0
protein
15.1
carbs
15.1
fat
Nutrition Facts per 100g
Protein 22%
Carbs 24%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 15.1g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 15.1g | |
| Sugars | 0g | low |
| Fibre | 1.1g | |
| Protein | 14g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in White Meat Chicken Nuggets?
White Meat Chicken Nuggets contains 258 kcal per 100g.
Is White Meat Chicken Nuggets ultra-processed?
White Meat Chicken Nuggets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
white meat chicken, wheat flour, water, contains 2% or less of the following: brown sugar, corn starch, dextrose, dried garlic, dried onion, dried yeast, extractives of paprika, natural flavor, salt, soybean oil, spices, wheat starch, white whole wheat flour, yellow corn flour, breading set in vegetable oil,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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