100g of Cheddar Cheese on White Bread Sandwich contains 298 calories (kcal), 13.2g protein, 31.1g carbs and 13.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.8 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 298 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 13.2 g
0914.929.8
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
298
kcal
13.2
protein
31.1
carbs
13.1
fat
Nutrition Facts per 100g
Protein 18%
Carbs 42%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 298 kcal | |
| Fat | 13.1g | moderate |
| Saturated | 7.8g | high |
| Carbs | 31.1g | |
| Sugars | 2.2g | low |
| Fibre | 1.8g | |
| Protein | 13.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cheddar Cheese on White Bread Sandwich?
Cheddar Cheese on White Bread Sandwich contains 298 kcal per 100g.
Is Cheddar Cheese on White Bread Sandwich ultra-processed?
Cheddar Cheese on White Bread Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
White Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Wheat Gluten, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Medium Mature Cheddar Cheese (34%) (Cows' Milk), Butter (4.5%) (Cows' Milk).
Category
Other Servings
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