100g of Chicken & Sweetcorn Sandwich contains 179 calories (kcal), 11.2g protein, 24.5g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 11.2 g
05.4917.9
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
179
kcal
11.2
protein
24.5
carbs
3.5
fat
Nutrition Facts per 100g
Protein 26%
Carbs 56%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 24.5g | |
| Sugars | 2.5g | low |
| Fibre | 2.4g | |
| Protein | 11.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Chicken & Sweetcorn Sandwich?
Chicken & Sweetcorn Sandwich contains 179 kcal per 100g.
Is Chicken & Sweetcorn Sandwich ultra-processed?
Chicken & Sweetcorn Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Malted Bread (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Malted Barley Flour, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Flour, Wheat Starch), Diced Chicken Breast (27%) (Chicken Breast, Rice Starch, Salt, Water, Chicken Extract), Sweetcorn (16%), Black Pepper Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range Egg Yolk, Black Pepper, Sugar, White Wine Vinegar, Concentrated Lemon Juice, Salt, Mustard Seeds).
Category
Other Servings
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