100g of Free Range Egg & Cress on Malted Bread contains 215 calories (kcal), 10.2g protein, 25.1g carbs and 7.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 10.2 g
06.510.821.5
SugarLow sugar 1.9 g
0522.545
Calculate by serving size
Quantity
Serving
215
kcal
10.2
protein
25.1
carbs
7.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 48%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 25.1g | |
| Sugars | 1.9g | low |
| Fibre | 2.4g | |
| Protein | 10.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Free Range Egg & Cress on Malted Bread?
Free Range Egg & Cress on Malted Bread contains 215 kcal per 100g.
Is Free Range Egg & Cress on Malted Bread ultra-processed?
Free Range Egg & Cress on Malted Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Salt, Malted _Barley_ Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Free Range Whole _Egg_ (41%), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Cress (4.5%), Salt, Black Pepper.
Category
Other Servings
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