Tuna & Sweetcorn Sandwhich

190 g
00235624 · opf
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100g of Tuna & Sweetcorn Sandwhich contains 174 calories (kcal), 11.5g protein, 22.4g carbs and 3.9g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
EnergyModerate calorie density 174 kcal
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinHigh protein 11.5 g
SugarLow sugar 2.7 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
174
kcal
11.5
protein
22.4
carbs
3.9
fat

Nutrition Facts per 100g

Protein 27% Carbs 52% Fat 21%
NutrientAmountLevel
Energy174 kcal
Fat3.9gmoderate
Saturated0.5glow
Carbs22.4g
Sugars2.7glow
Fibre1.9g
Protein11.5g
Salt0.6gmoderate

Common Questions

How many calories are in Tuna & Sweetcorn Sandwhich?
Tuna & Sweetcorn Sandwhich contains 174 kcal per 100g.
Is Tuna & Sweetcorn Sandwhich ultra-processed?
Tuna & Sweetcorn Sandwhich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Salt, Malted Barley Flour, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Spirit Vinegar, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Palm Fat, Palm Oil, Wheat Starch), Skipjack Tuna (28%) (Skipjack Tuna (Katsuwonus pelamis) (Fish), Water, Salt), Sweetcorn (18%) (Sweetcorn, Water, Salt), Water, Rapeseed Oil, Pasteurised Free Range Egg Yolk, Cornflour, White Wine Vinegar, Sugar, Salt, Citrus Fibre, Concentrated Lemon Juice, Thickener: Pectin; Black Pepper, Black Mustard Seeds, Spirit Vinegar. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain. Low in saturated fat: Reducing consumption of saturated fat contributes to the maintenance of

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