100g of Tuna & Sweetcorn Sandwhich contains 174 calories (kcal), 11.5g protein, 22.4g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 174 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
05.28.717.4
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
174
kcal
11.5
protein
22.4
carbs
3.9
fat
Nutrition Facts per 100g
Protein 27%
Carbs 52%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 174 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 22.4g | |
| Sugars | 2.7g | low |
| Fibre | 1.9g | |
| Protein | 11.5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Tuna & Sweetcorn Sandwhich?
Tuna & Sweetcorn Sandwhich contains 174 kcal per 100g.
Is Tuna & Sweetcorn Sandwhich ultra-processed?
Tuna & Sweetcorn Sandwhich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Wheat Bran, Wheat Gluten, Yeast, Salt, Malted Barley Flour, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Spirit Vinegar, Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Palm Fat, Palm Oil, Wheat Starch), Skipjack Tuna (28%) (Skipjack Tuna (Katsuwonus pelamis) (Fish), Water, Salt), Sweetcorn (18%) (Sweetcorn, Water, Salt), Water, Rapeseed Oil, Pasteurised Free Range Egg Yolk, Cornflour, White Wine Vinegar, Sugar, Salt, Citrus Fibre, Concentrated Lemon Juice, Thickener: Pectin; Black Pepper, Black Mustard Seeds, Spirit Vinegar. ! Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Safety: Although every care has been taken to remove all bones, some may remain. Low in saturated fat: Reducing consumption of saturated fat contributes to the maintenance of
Category
Other Servings
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