100g of Taramasalata contains 479 calories (kcal), 3.3g protein, 7.9g carbs and 48.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 479 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
ProteinLow protein 3.3 g
014.42447.9
FibreLow fibre 0.1 g
03612
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
479
kcal
3.3
protein
7.9
carbs
48.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 6%
Fat 91%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 479 kcal | |
| Fat | 48.2g | high |
| Saturated | 3.2g | moderate |
| Carbs | 7.9g | |
| Sugars | 1.2g | low |
| Fibre | 0.1g | |
| Protein | 3.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Taramasalata?
Taramasalata contains 479 kcal per 100g.
Is Taramasalata ultra-processed?
Taramasalata is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rapeseed Oil, Water, Cod Roe (Fish) (11%), - Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Concentrated Lemon Juice, Onions, Sugar, Colour: Beetroot Red, Yeast, Acidity Regulator: Citric Acid.
Allergens
Fish, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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