Free from blueberry muffin

by Sainsburys, By sainsbury's

00232203 · opf

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100g of Free from blueberry muffin contains 384 calories (kcal), 2.7g protein, 51.1g carbs and 18.6g fat.

Pastry & cake

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 27.8 g

0522.545

Saturated fatSome saturated fat 2 g

01.5510

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 384 kcal

0150400800

ProteinLow protein 2.7 g

011.519.238.4

Calculate by serving size

Quantity

Serving

384

kcal

2.7

protein

51.1

carbs

18.6

fat

Nutrition Facts per 100g

Protein 3% Carbs 53% Fat 44%

Nutrient	Amount	Level
Energy	384 kcal
Fat	18.6g	high
Saturated	2g	moderate
Carbs	51.1g
Sugars	27.8g	high
Fibre	?
Protein	2.7g
Salt	0.6g	moderate

Common Questions

How many calories are in Free from blueberry muffin?

Free from blueberry muffin contains 384 kcal per 100g.

Is Free from blueberry muffin ultra-processed?

Free from blueberry muffin is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

sugar, rapeseed oil, egg, maize starch, blueberry filling (10%) (sugar, blueberries, pectin), blueberries (9%), riceblueberry myffin flour, humectant: glycerine

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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