100g of 4 white rolls contains 234 calories (kcal), 3.1g protein, 38.6g carbs and 4.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 234 kcal
0150400800
ProteinLow protein 3.1 g
0711.723.4
Positive
per 100 gFibreHigh fibre 12.2 g
03612.2
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
234
kcal
3.1
protein
38.6
carbs
4.8
fat
Nutrition Facts per 100g
Protein 6%
Carbs 73%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.4g | low |
| Carbs | 38.6g | |
| Sugars | 1.1g | low |
| Fibre | 12.2g | |
| Protein | 3.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in 4 white rolls?
4 white rolls contains 234 kcal per 100g.
Is 4 white rolls ultra-processed?
4 white rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Rice Flour, Tapioca Starch, Maize Starch, Rapeseed Oil, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethylcellulose, Methyl Cellulose, Xanthan Gum; Yeast, Psyllium Husk Powder, Potato Starch, _Egg_ White Powder, Sugar, Humectant: Glycerine; Iodised Salt (Salt. Potassium Iodate), Maize Flour, Spirit Vinegar, Preservatives: Calcium Propionate, Sorbic Acid; Flavouring, Concentrated Grape Juice, Rice Starch, Rice Bran, Acidity Regulators: Acetic Acid; Sodium Carbonate.
Category
Other Servings
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