Free from 4 seeded rolls
00232111 · opf
100g of Free from 4 seeded rolls contains 228 calories (kcal), 5.9g protein, 31.3g carbs and 6g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
ProteinLow protein 5.9 g
06.811.422.8
Positive
per 100 gFibreHigh fibre 12.3 g
03612.3
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
5.9
protein
31.3
carbs
6.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 61%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 31.3g | |
| Sugars | 0.8g | low |
| Fibre | 12.3g | |
| Protein | 5.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Free from 4 seeded rolls?
Free from 4 seeded rolls contains 228 kcal per 100g.
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