100g of Free from oat flapjacks contains 459 calories (kcal), 7.1g protein, 62.2g carbs and 19.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
Saturated fatHigh saturated fat 7.1 g
01.5510
EnergyHigh calorie density 459 kcal
0150400800
ProteinLow protein 7.1 g
013.82345.9
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
459
kcal
7.1
protein
62.2
carbs
19.4
fat
Nutrition Facts per 100g
Protein 6%
Carbs 55%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 459 kcal | |
| Fat | 19.4g | high |
| Saturated | 7.1g | high |
| Carbs | 62.2g | |
| Sugars | 30g | high |
| Fibre | 3.8g | |
| Protein | 7.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Free from oat flapjacks?
Free from oat flapjacks contains 459 kcal per 100g.
Is Free from oat flapjacks ultra-processed?
Free from oat flapjacks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
gluten free oats (36%), golden syrup (22% brown sugar, palm oil, rapeseed oil, glucose syrup, gluten f oat flour, water, desiccated coconut, flavourings, salt, emulsifier: mono - and diglycerides of fatty acids.
Other Servings
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