100g of Tenderstem Broccoli & Asparagus contains 69 calories (kcal), 4.4g protein, 5.3g carbs and 3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinHigh protein 4.4 g
02.13.56.9
FibreSource of fibre 3.1 g
03612
SugarLow sugar 3.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
4.4
protein
5.3
carbs
3.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 32%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 3g | low |
| Saturated | 2g | moderate |
| Carbs | 5.3g | |
| Sugars | 3.7g | low |
| Fibre | 3.1g | |
| Protein | 4.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Tenderstem Broccoli & Asparagus?
Tenderstem Broccoli & Asparagus contains 69 kcal per 100g.
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