British ham

by Marks & Spencer
00222143 · opf
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100g of British ham contains 202 calories (kcal), 12.8g protein, 26.5g carbs and 4.4g fat.

Processed meat

Negative

per 100 g
Saturated fatSome saturated fat 2.2 g
SaltSome salt 1.4 g
EnergyModerate calorie density 202 kcal
FibreLow fibre 2.2 g

Positive

per 100 g
ProteinHigh protein 12.8 g
SugarLow sugar 1.9 g

Calculate by serving size

Quantity
Serving
202
kcal
12.8
protein
26.5
carbs
4.4
fat

Nutrition Facts per 100g

Protein 26% Carbs 54% Fat 20%
NutrientAmountLevel
Energy202 kcal
Fat4.4gmoderate
Saturated2.2gmoderate
Carbs26.5g
Sugars1.9glow
Fibre2.2g
Protein12.8g
Salt1.4gmoderate

Common Questions

How many calories are in British ham?
British ham contains 202 kcal per 100g.

Category

Processed meat

Other Servings

100g 1 serving (1 serving (120 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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